By Kendra Stanton
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Nice colour illustrated step by step directions and masses extra!
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For example, you don’t need to take prostate supplements unless you have a family history of prostate disease or if you have an enlarged prostate. If your AgePrint for andropause is normal, you don’t need to treat it. This book is not about fixing what’s not broken; I do not believe in the “handful of vitamins” approach to “overall” better health. Instead, it’s about taking the right supplements to reverse a pause you know you have because you took the AgePrint test. By the age of 30, there should be at least one or more parts of your body that are now 40.
The Younger You Plan insists on going bioidentical whenever possible. 01 (001-036B) chapter 1 • 16 11/3/06 1:03 PM Page 16 What’s Your AgePrint? There is no match between a horse and a human. Introducing the wrong type of hormone in the human body can be dangerous. With bioidentical hormones, there is a perfect match, human to human. The structures of bioidentical hormones are identical to those of the actual hormones produced by the human body. Stay away from nonbioidentical hormones, such as: • • • • • • Methyltestosterone Diethylstilbestrol (DES) Conjugated estrogens Medroxyprogesterones Cadaver growth hormones Birth control pills Reverse aging with these bioidentical hormones: • • • • • • • • • • • • • • • • • • • Androstenedione Calcitonin Dehydroepiandrosterone (DHEA) Erythropoietin Estradiol Estriol Estrone Human growth hormone (HGH) Hydroxycortisol/aldosterone Insulin-like growth factor (IGF) Incretin (at least 50 percent bioidentical) Insulin Melatonin Parathormone Pregnenolone Progesterone Testosterone Thyroid: T3, T4 Vitamins D2, D3 01 (001-036B) chapter 1 11/3/06 1:03 PM Page 17 Breaking Your Aging Barrier • 17 Step 4: Supplementing with Nutrients Does Make a Difference Nutrients and supplements are essential tools for becoming a younger you.
Instead of white sugar, try brown sugar or honey. Instead of white potatoes, eat sweet potatoes and yams. Instead of white flour, use whole-grain flour. Instead of salt, season your meals with spices. 01 (001-036B) chapter 1 11/3/06 1:03 PM Page 21 Breaking Your Aging Barrier • 21 Rules of the Rainbow Diet 1. Most of your meals should contain a variety of brightly colored foods. 2. Don’t skip meals. Eat three evenly spaced meals a day, plus one late-morning or late-afternoon snack. Make sure to finish your dinner in time to have three full hours to digest before going to bed.