Download Younger you: unlock the hidden power of your brain to look by Eric Braverman PDF

By Eric Braverman

Break the getting older code and think 15 years younger—from the interior out.

In the consistent conflict to stick younger and believe healthy, we are going to attempt any of the short fixes that come out there, together with so-called miracle items, fad diets, stylish workout courses, and untested supplementations. Many even chance non-compulsory surgeries simply to glance younger back. yet you do not need surgical procedure, expensive cosmetics, or hunger to appear and suppose 15 years more youthful. the key to dwelling an extended, extra bright existence has eventually been came upon, and the proverbial fountain of youngster is true on your hands.

Discover the way you can:

  • Get a restful, restorative night's sleep and feature strength that lasts all day lengthy
  • Lift your temper via expanding your traditional hormone degrees
  • Improve your center healthiness with usual supplementations, herbs, and spices
  • Increase your muscle tissue, develop your reminiscence, construct your bones, store your pores and skin, and masses more!

Younger You has medical professionals speaking . . .

" more youthful You is a fascinating and logical method of fighting, diagnosing, and editing the getting older technique. . . . child boomers will locate a lot in those pages to guard and reassure them.” --Isadore Rosenfeld, M.D. Rossi uncommon Professor of scientific drugs, long island sanatorium Weil Cornell scientific heart, and writer of stay Now, Age Later , continual to the sufferer , and health care provider, What should still I consume?

"Focusing at the serious function of hormones produced via the mind, Dr. Braverman outlines a wholly integrative software to revive hormonal stability and thereby fix readers to a more youthful, fitter, and extra very important self, despite chronological age." --Nicholas Perricone, M.D., FACN Bestselling writer of 7 secrets and techniques to attractiveness, health and wellbeing, and toughness , The Perricone weight loss nutrition , The Perricone Promise , The Perricone Prescription , and The Wrinkle therapy

"Just as Dr. Braverman says, we're merely as younger as our oldest half. This ebook isn't just for us, yet for our youngsters, who could make adjustments to their vitamin and way of life now and gain the rewards later." --David Perlmutter, M.D. Director, Perlmutter hospital and writer of the higher mind publication

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Additional info for Younger you: unlock the hidden power of your brain to look and feel 15 years younger

Example text

For example, you don’t need to take prostate supplements unless you have a family history of prostate disease or if you have an enlarged prostate. If your AgePrint for andropause is normal, you don’t need to treat it. This book is not about fixing what’s not broken; I do not believe in the “handful of vitamins” approach to “overall” better health. Instead, it’s about taking the right supplements to reverse a pause you know you have because you took the AgePrint test. By the age of 30, there should be at least one or more parts of your body that are now 40.

The Younger You Plan insists on going bioidentical whenever possible. 01 (001-036B) chapter 1 • 16 11/3/06 1:03 PM Page 16 What’s Your AgePrint? There is no match between a horse and a human. Introducing the wrong type of hormone in the human body can be dangerous. With bioidentical hormones, there is a perfect match, human to human. The structures of bioidentical hormones are identical to those of the actual hormones produced by the human body. Stay away from nonbioidentical hormones, such as: • • • • • • Methyltestosterone Diethylstilbestrol (DES) Conjugated estrogens Medroxyprogesterones Cadaver growth hormones Birth control pills Reverse aging with these bioidentical hormones: • • • • • • • • • • • • • • • • • • • Androstenedione Calcitonin Dehydroepiandrosterone (DHEA) Erythropoietin Estradiol Estriol Estrone Human growth hormone (HGH) Hydroxycortisol/aldosterone Insulin-like growth factor (IGF) Incretin (at least 50 percent bioidentical) Insulin Melatonin Parathormone Pregnenolone Progesterone Testosterone Thyroid: T3, T4 Vitamins D2, D3 01 (001-036B) chapter 1 11/3/06 1:03 PM Page 17 Breaking Your Aging Barrier • 17 Step 4: Supplementing with Nutrients Does Make a Difference Nutrients and supplements are essential tools for becoming a younger you.

Instead of white sugar, try brown sugar or honey. Instead of white potatoes, eat sweet potatoes and yams. Instead of white flour, use whole-grain flour. Instead of salt, season your meals with spices. 01 (001-036B) chapter 1 11/3/06 1:03 PM Page 21 Breaking Your Aging Barrier • 21 Rules of the Rainbow Diet 1. Most of your meals should contain a variety of brightly colored foods. 2. Don’t skip meals. Eat three evenly spaced meals a day, plus one late-morning or late-afternoon snack. Make sure to finish your dinner in time to have three full hours to digest before going to bed.

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